Yoga with Tristen
Upcoming classes
Sunday, January 11, 2026, from 3 pm-4 pm
Sunday, January 18, 2026, from 3 pm-4 pm
10$ with registration or 15$ at the door. At Next Door Market & Event Space (955a Gladstone Avenue, Ottawa, ON, K1Y 2J7)
Your Yoga Teacher
Tristen Sky is a certified Kundalini yoga teacher (200HR) with training from the Yogamu Institute by Nikolai Manek, a US ambassador of the Indian World Yoga Federation. Tris has been teaching at Yoga Canada since 2023. Alongside yoga, Tristen is also a Reiki master and has certifications in astrology, card reading, mediumship, kything and more. His teaching style is characterized by a gentle, bubbly, encouraging and informative approach that imparts a sense of ease to the intensity of kundalini yoga.
Kundalini Yoga
In my perspective, Kundalini yoga is a spiritually enriching and highly rewarding practice, distinct from vinyasa yoga's flowing workout. It embraces a holistic approach, incorporating breathwork, physical postures, chanting, meditation, and introspection. The fundamental principle entails channeling energy from the base of the spine through the seven chakras. Participation in Kundalini yoga classes fosters healing, strength-building, heightened focus, increased awareness, and a profound sense of awakening. Embrace the challenge and immerse yourself in the transformative power of this dynamic yoga style that I love so much!
Sat nam, Namaste,
- Tristen
